How to start healing over mentally ?

Hi buddy✨

Wassup 🧋

In today's Blog..we are going to discuss about that how can we start over mentally. 

Many of us face really harsh things in our life and sometime it's really hard to overcome from those moments. Those negative thoughts really haunt us badly. We just start lacking behind in our daily life.

So here are some tips, which will help you to start over mentally. 🌸

1. Remember that life goes on:-

What happen to you or what you had to go through.. was a past..and no one can change the past but can overcome from the past. If you still stay in your past, then remember that your future plans are not going to come easily. Try to focus on the good things which are happening around. And work hard for the future.

2. Face your fear:-

Sometimes our past give us such a bad memories that we get a fear about that thing for lifetime. And we always try to avoid that things and our fear just get strong. But you should try to face your fear because that's the only thing that will make you strong.🌸

3. Make peace with reality:-

If you are avoiding the reality and thinking that everything will change just by ignoring that thing..then bro, you are doing wrong. Try to face the reality and try to do something about that thing. This will make you strong and also your fear will be decrease.

4. Set your goals and have your values:-

We all have some goals in our life..and we all are trying hard to achieve them. Ever thought that why? Why we all are working hard to achieve them? Because we all want a peaceful life and values in future. So, if you have not decided yet that what your goals are..then friend, try to find your goals and start working hard for them. 🌸

5. Try to recover from the pain you felt:-

Heartbreak, family problems, financial problems, losing someone....and things like these really shatter someone out there. Don't feel alone by thinking that you are the only one who is facing all the problems.. everyone is facing some problem in there life...and trying to recover from these problems. So you also have to recover from the pain which you felt. Don't stay in the cage of that pain. What happened, is a memory now. And if you are still in that memory, then you are losing the chance to create many beautiful memories out there.🌸

6. Some other tips to follow:-

• practice deep thinking💭.

• work up courage to take next step⚡.

• get rid of fear of being wrong❌.

• get yourself a mentor👩‍🏫 .

• spend time in nature🌱.

• try to stay positive 🌟.

KEEP GROWING BUDDY 🧿🌙

TADA🐾

OM NAMAH SHIVAYA ✨